Is a substance commonly used in diet pills. It stimulates central nervous system, cardiovascular system, and muscles. So, it is good for quick energy boost. It also stimulates thermogenesis and promotes mental focus. It can cause high blood pressure, but people who are used to high doses of caffeine (for example, heavy coffee drinkers). Can cause tachycardia, insomnia, nervousness, stomach upset, nausea, vomiting, rapid pulse and hard breathing, headache, anxiety, chest pain, ringing in ears, high intraocular pressure.
Menopause, also referred to, as the "Change of Life" is the point at which a woman stops ovulating and menstruation ceases, indicating the end of fertility. When a woman stops ovulating, her ovaries largely stop producing the hormones estrogen and progesterone. Estrogen is commonly thought of as a sex hormone strictly tied to reproduction, but it also acts on many different organs in the body. Cells in the vagina, bladder, breasts, skin, bones, arteries, heart, liver and brain all contain estrogen receptors, and require this hormone to stimulate these receptors for normal cell function.
Estrogen is needed to keep the skin smooth and moist, the body's internal thermostat operating properly, and the arteries unclogged. It is also necessary for proper bone formation as 25 percent of women go on to develop osteoporosis. Recent media coverage these days points to a concern more women are having about joint and bone pain which may or may not be related to osteoporosis.
Some of the more common menopausal symptoms include: hot flashes and night sweats; memory loss; incontinence and frequent urination; depression; nervousness; mood swings; fatigue; leg cramps; vericose veins; bruising; headaches and migraines; digestive problems including food allergies; hair loss and thinning hair or unwanted hair growth; dizziness; breast tenderness; vaginal dryness; loss of lobido; skin problems including dry skin; sensitive skin; and the feeling that ants are crawling across your skin. Some symptoms can be removed right sleep mode that can be easily ash is used special additions, one of them http://thekissups.com/somnapure-reviews.html
Although estrogen levels drop sharply after menopause (between 50 and 100%), the hormone doesn't disappear entirely. Other organs take over from the ovaries and continue to produce some estrogen and other hormones. The adrenal glands primarily secrete hormones to maintain proper bodily functions. Therefore, it is essential that a woman concentrate on improving her glandular function during the menopause phase. If the adrenal glands are weak, a woman runs the risk of experiencing severe menopausal symptoms.
Although most of the attention given to hormone therapy revolves around estrogen, many practitioners such as holistic physician Carolyn DeMarco, MD, point out that most menopausal women experience a progesterone output decline below the zero mark requiring immediate attention. Natural progesterone is the preferred source, according to DeMarco, as it appears to be safe because it has the same structure as that which is found in our bodies. Also a good source of natural protein is Body Lab, look Body Lab reviews. Some studies have shown that natural progesterone dramatically increases bone mass and women like it because it also helps them sleep better, a common disorder associated with menopause. Progesterone also reduces the risk of cancer for women who elect estrogen replacement therapies which is the main reason why more attention should be given to the Progesterone hormone.
A woman would take progesterone 10 to 14 days each month before menopause (once you experience menopausal symptoms but still have periods) and then 21 to 25 days every month after menopause to prevent bone loss. The oral dose is 100-200 mg. At bedtime. A vaginal suppository of 25-50mg. would be taken twice a day. A woman would use the skin cream form for 21-25 days per month, applying one quarter to one-half teaspoon over an area, which includes face; neck; hands and arms; chest and abdomen; hips and buttocks; and inner thighs. It is best to rotate these sites every six days. In other words apply cream to face on day one and day seven, etc. (For more information on the Internet, access Great Smokies laboratory GS@gsd.com).
It is desirable to begin to apply the special supplement on the first symptoms of menopause, such as profemin, read profemin reviews
Decrease consumption of:
Soft drinks with or without sugar. Soft drinks are high in phosphorous, which can upset the balance between phosphorous, magnesium and calcium.
Diuretics and salt which causes excess loss of potassium which severely strains the kidney and in many cases leads to an overacidic condition. As the body is determined to store the normal blood pH, calcium, the great alkalizing mineral is stolen from the bones.
Dairy products and meat because they also contribute to calcium loss and hot flashes
Tomatoes, potatoes, and peppers. These 'nightshades' contain calcium inhibitors.
Alcohol (because it suppresses bone growth and causes menstrual dysfunction)
Caffeine, spicy foods, hot soups and drinks because they can trigger hot flashes
Herbal Remedies for Menopause
Natural estrogen promoters are anise; black cohosh; fennel; licorice; raspberry; sarsaparilla; squawvine; dong quai; Canadian ginseng; Vitex or chaste tree; unicorn root; and wild yam root. (Caution: do not use licorice root on a daily basis for more than seven days in a row and avoid it completely if you have high blood pressure. Disordr.)
To calm the body and promote restful seat, try chamomile and valerian root. (Caution: do not use chamomile on a continuing basis and avoid it completely if you are allergic to ragweed.)
To relieve hot flashes, vaginal dryness and depression try gotu kola and dong quai. Motherwort is particularly effective for managing hot flashes and boosting energy levels.
For depression and to aid in the production of estrogen, use Siberian ginseng. (Caution: do not use if you have hypoglycemia, high blood pressure or any heart disorder.)
For prevention of osteoporosis, the following herbs are recommended: amaranth, chickweed, dandelion greens, seaweed and watercress. All rich in calcium.